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    <loc>https://www.onewaveisallittakes.com/events/2017/3/10/fluro-friday-bondi</loc>
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    <lastmod>2017-03-07</lastmod>
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    <loc>https://www.onewaveisallittakes.com/events/2017/3/7/onewaves-4th-birthday</loc>
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    <loc>https://www.onewaveisallittakes.com/ask-for-help</loc>
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    <lastmod>2017-10-02</lastmod>
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    <loc>https://www.onewaveisallittakes.com/community</loc>
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    <lastmod>2018-01-09</lastmod>
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      <image:title>Community - OneWave Fluro Fridays</image:title>
      <image:caption>OneWave runs weekly Fluro Friday sunrise sessions where the community dress up in the brightest outfits possible and share stories, surf and do yoga to raise awareness for mental health.  What started at Bondi Beach in 2013 has now spread to more than 100 beaches worldwide. Click here to find a Fluro Friday near you or find out how to start one at your local beach.</image:caption>
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      <image:title>Community - OneWave Salty Sessions</image:title>
      <image:caption>We give people facing mental health challenges free surf lessons, so they have the chance to experience how good it feels to catch a wave.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58be5d5203596e7966417ba8/1506945985047-HFX165FFD3NAD92D4HMY/14691345_1094864447296305_1831245724425922026_o.jpg</image:loc>
      <image:title>Community - OneWave School Program</image:title>
      <image:caption>The OneWave Free the Funk School Experience  aims to help 14-18 year olds understand that it's ok not to be ok and encourages youth to use surfing and fluro as a way to free the funk</image:caption>
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      <image:title>Community - OneWave Corporate Program</image:title>
      <image:caption>The OneWave Corporate Program aims to help start much needed conversations about mental health in the workplace.</image:caption>
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    <loc>https://www.onewaveisallittakes.com/get-involved</loc>
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    <lastmod>2026-08-10</lastmod>
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      <image:title>Get Involved</image:title>
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    <lastmod>2026-08-10</lastmod>
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      <image:title>One Wave</image:title>
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      <image:title>One Wave</image:title>
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      <image:title>One Wave - Find your fluro friday</image:title>
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      <image:title>One Wave - Start a fluro friday</image:title>
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      <image:title>One Wave - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>One Wave - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>One Wave - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-08-25</lastmod>
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    <loc>https://www.onewaveisallittakes.com/blog/speakupforlee</loc>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>Blog - #speakupforlee</image:title>
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      <image:title>Blog - #speakupforlee</image:title>
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    <loc>https://www.onewaveisallittakes.com/blog/say-hello-to-your-ego</loc>
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    <lastmod>2021-08-25</lastmod>
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      <image:title>Blog - Say hello to your Ego</image:title>
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    <loc>https://www.onewaveisallittakes.com/blog/swimming-in-saltwater-with-your-mates-as-the-sun-comes-up-ingrid-studholme</loc>
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    <lastmod>2019-03-08</lastmod>
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      <image:title>Blog - Swimming in saltwater with your mates as the sun comes up</image:title>
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      <image:title>Blog - Swimming in saltwater with your mates as the sun comes up</image:title>
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    <loc>https://www.onewaveisallittakes.com/blog/thoughts-from-the-deep-blue-clare-watson</loc>
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    <lastmod>2019-03-08</lastmod>
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      <image:title>Blog - Thoughts from the deep blue                                                                                  :: Clare Watson</image:title>
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    <lastmod>2019-03-08</lastmod>
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      <image:title>Blog - What a year!</image:title>
      <image:caption>5</image:caption>
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      <image:title>Blog - What a year!</image:title>
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      <image:title>Blog - What a year!</image:title>
      <image:caption>Kayla Alex Heads</image:caption>
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      <image:title>Blog - What a year!</image:title>
      <image:caption>IMG_2019</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58be5d5203596e7966417ba8/1551926346616-TW76P3C95ZLJDYT39ZC5/OW-birthday-human-wave-Credit-Beau-Pilgrim-1024x682.jpg</image:loc>
      <image:title>Blog - What a year!</image:title>
      <image:caption>3 20 2015 Photo: Beau Pilgrim</image:caption>
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      <image:title>Blog - What a year!</image:title>
      <image:caption>3 20 2015 Photo: Beau Pilgrim</image:caption>
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      <image:title>Blog - What a year!</image:title>
      <image:caption>Wayside 2</image:caption>
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      <image:title>Blog - What a year!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58be5d5203596e7966417ba8/1551926346632-U6TQAAKHA0KZT2HLRIMA/OWSE-Newcastle-1024x767.jpg</image:loc>
      <image:title>Blog - What a year!</image:title>
      <image:caption>OWSE Newcastle</image:caption>
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      <image:title>Blog - What a year!</image:title>
      <image:caption>3 20 2015 Photo: Beau Pilgrim</image:caption>
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    <loc>https://www.onewaveisallittakes.com/blog/our-first-black-tie-ball-is-here</loc>
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    <lastmod>2019-03-08</lastmod>
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      <image:title>Blog - Our first Black-Tie Ball is here!</image:title>
      <image:caption>OWSE Pic</image:caption>
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      <image:title>Blog - Our first Black-Tie Ball is here!</image:title>
      <image:caption>surf house 3</image:caption>
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    <loc>https://www.onewaveisallittakes.com/blog/conversations-are-the-cheapest-present-going-around-jono-seidler</loc>
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    <lastmod>2019-03-08</lastmod>
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      <image:title>Blog - Conversations are the cheapest present going around :: Jono Seidler</image:title>
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    <lastmod>2019-03-08</lastmod>
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      <image:title>Blog - #OneWaveOneStory : THE LOVE EFFECT Film and how surfing made us realize the power of change” written by Drue Metz - Director, Writer</image:title>
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      <image:title>Blog - #OneWaveOneStory : THE LOVE EFFECT Film and how surfing made us realize the power of change” written by Drue Metz - Director, Writer</image:title>
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    <loc>https://www.onewaveisallittakes.com/blog/running-the-maui-marathon-in-support-of-onewave-lucy-kelly</loc>
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    <lastmod>2019-03-08</lastmod>
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      <image:title>Blog - RUNNING THE MAUI MARATHON IN SUPPORT OF ONEWAVE :: Lucy Kelly</image:title>
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    <loc>https://www.onewaveisallittakes.com/blog/onewave-lets-start-some-good</loc>
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    <lastmod>2019-03-08</lastmod>
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      <image:title>Blog - Lets Start Some Good...OneWave is all it takes</image:title>
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    <loc>https://www.onewaveisallittakes.com/blog/surfing-has-and-always-will-be-a-way-for-me-to-escape-to-connect-with-nature-to-have-a-good-time-by-roisin-carolan</loc>
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    <lastmod>2019-03-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58be5d5203596e7966417ba8/1551932635370-6RWZ1SZR0NKRDWCAD69V/Roisin-2.jpg</image:loc>
      <image:title>Blog - Surfing has, and always will be a way for me to escape. To connect with nature. To have a good time. ::By Roisin Carolan</image:title>
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      <image:title>Blog - Surfing has, and always will be a way for me to escape. To connect with nature. To have a good time. ::By Roisin Carolan</image:title>
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    <loc>https://www.onewaveisallittakes.com/blog/free-the-funk-fluro-surf-varkala-india-my-journey-to-get-here</loc>
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    <lastmod>2019-03-08</lastmod>
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      <image:title>Blog - FREE THE FUNK FLURO SURF - Varkala, India :: My journey to get here. By Dave Whitehead.</image:title>
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      <image:title>Blog - FREE THE FUNK FLURO SURF - Varkala, India :: My journey to get here. By Dave Whitehead.</image:title>
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    <loc>https://www.onewaveisallittakes.com/blog/this-is-the-first-time-ive-shared-my-story-and-its-scary-as-shit-kayla-brereton-onewave-alex-heads</loc>
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    <lastmod>2019-03-08</lastmod>
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      <image:title>Blog - "This is the first time I've shared my story and it's scary as shit" Kayla Brereton - OneWave Alex Heads</image:title>
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    <loc>https://www.onewaveisallittakes.com/blog/mental-health-week-5th-12th-october</loc>
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    <lastmod>2019-03-08</lastmod>
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      <image:title>Blog - Mental Health Week (5th-12th October)</image:title>
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